Learn EFT

Try EFT:

Please Note: Before trying EFT, you agree to take full responsibility for your wellbeing, and for your exploration of these techniques.

1. Notice something that is bothering you. It might be a feeling in your body or a specific thought in your head. For the sake of this exercise, lets name your bothersome issue "stress." Now rate the intensity on a scale of 0-10. How intense is this stress?

2. Do the EFT Setup. To perform the Setup, tap on the Karate Chop point (outside edge of hand, fig. 1) and repeat the following phrase three times:

Even though I have this stress, I deeply and completely love and accept myself anyway.

3. Tap through the Sequence (figs. 3 and 4, several times on each point) while repeating the words "this stress..."

4. Pause to notice the effects of the tapping. Give yourself a moment to think about what has been bothering you. How intense is what you have been calling "stress?" Has the number changed? What number would you give the intensity now?

5. Repeat the tapping process again. The second time around, we often change the wording a little:

Even though I still have some of this stress, I deeply and completely love and accept myself anyway

6. Exhale the words "this stress..." as you tap on each point, tapping until your intensity subsides substantially and you feel better. Repeat the whole process if necessary.

Is the problem still bothering you in the same way? You may feel a lightness or a distance from the problem that you had not previously felt. Notice the changes you have been through, and congratulate yourself. You have just given yourself an experience of EFT.

Download the Free EFT Manual