As I walked around the gym the other day, I began “sinking in” to the need to truly, physically know love and acceptance towards myself. I was tired of workouts being motivated by something akin to feeling “not there yet”…

I often say to those exploring the possibility of trying Emotional Freedom Techniques (EFT) that it helps to think of healing as a process. Many of us have experienced the awesome transformative power of tapping and releasing negative emotions, but we don’t always hear about the persistence that can be required to untangle and allow resolution of complex challenges. There may be many aspects of the problem to consider and handle in small “bites” for maximum, lasting impact…

Welcome to the new Emotional Engine. The approaches I share here are the same ones I use everyday, and it is my pleasure to help you learn that trusting and transforming your emotional reality can make your life better on every level…