Resources
Philosophy
Like the sun coming from behind a cloud, I offer you the possibility that feeling better is your open connection to your higher power; always there for you and waiting to be accessed. I use these techniques everyday, and it is my pleasure to share how you can free yourself from limiting thinking and the way you may be carrying your negative emotional responses.
In essence, I help you explore the joy, relief and release that comes from fully acknowledging and transforming negative thoughts and emotions - reconnecting with yourself, no matter what you may be experiencing.
Chances are, you have heard about or experienced first-hand what EFT can do. What you may not realize is that this power is in your hands
The Emotional Engine Blog
What does loving yourself feel like?
As I walked around the gym the other day, I began “sinking in” to the need to truly, physically know love and acceptance towards myself. I was tired of workouts being motivated by something akin to feeling “not there yet”…
Energy Tapping: Part of A Healing Process
I often say to those exploring the possibility of trying Emotional Freedom Techniques (EFT) that it helps to think of healing as a process. Many of us have experienced the awesome transformative power of tapping and releasing negative emotions, but we don’t always hear about the persistence that can be required to untangle and allow resolution of complex challenges. There may be many aspects of the problem to consider and handle in small “bites” for maximum, lasting impact…
Sample Audio
LISTEN: Click the player below to hear how I use EFT and Inner Theater principles to help Wendy resolve a personal conflict (19 min):
WATCH: During this taping of local Vermont TV show (PEGTV), I assist several women with cravings for snacks. Notice that as negative emotions are gently resolved using EFT, the craving no longer holds any power. If we had had more time, I would have helped Traci and Tammy work through the more specific feelings that bubble up as we apply EFT. When we get to the core emotional issues behind the craving, the effects can be life-changing and often, permanent. Double-click the video to watch in large-format on YouTube.
Free Downloads
EFT Helps Heal Trauma
LISTEN:On July 8th, 2009 I was invited by Gay Love Coach Greg Halpen to share EFT (Emotional Freedom Techniques) for navigating dating and relationships. Click the player below to hear how gentle EFT helps Javier uncover and heal an old emotional wound (40 min):