With EFT, the power to initiate changes in your life — and see them reflected in the outer world — just got easier.
EFT (Emotional Freedom Techniques) is an easily-applied self-empowerment method – similar to acupuncture but requiring only a gentle touch. With these simple techniques, we can disarm and transform some of our most powerful negative thoughts and feelings. When we use EFT, we begin to see how emotions affect our bodies and our lives – and how we can empower ourselves to make needed changes.
Gentle and flexible, EFT involves “tapping” with our fingertips on specific acupoints on the face and body, while tuning in or thinking about a problem or issue. In my experience, this process allows us to remove the charge, the effect of negative emotions on our bodies. Often this effect is felt as anxiety, pain or any multitude of physical and/or emotional symptoms.
Do you struggle with a physical or emotional challenge, chase seemingly unattainable goals or find yourself stuck in recurring patterns or relationships? Whatever your personal story, you can learn to transform fear and resolve core emotional issues – persistent limiting thoughts and feelings – that have been keeping you stuck.
Through an EFT process of mindful acupressure, you can learn to allow:
* A deeper peace and connection with your purpose
* Freedom from fears, anxieties and past traumas
* Letting go of anger, hurt, resentment
* Relief from chronic pain and serious illness in surprising ways
* Greater, lasting confidence in yourself
* Better sleep habits
* Less stress, greater peace of mind
* Success and abundance in all areas of your life
* Freedom from chronic worry and negative thinking
* Feelings of safety and calm confidence
* Hope for the future
* Whatever your weight goals happen to be
* Freedom from reaching outside yourself for answers (drugs, alchohol, cigarettes, food, sugar, coffee…)
* A measurable sense of wellbeing – and so much more!
Try It For Yourself
Click to download a free, printable 1-Page EFT Handout
Video Demonstration
In this video (taped on Vermont’s PEGTV), I assist several women through an “addictive craving” issue. Notice that as negative emotions are gently resolved using EFT, the craving no longer holds any power. If we had had more time, I would have helped Traci and Tammy work through the more specific feelings that bubble up as we apply EFT. When we get to the core emotional issues behind the craving, the effects can be life-changing and often, permanent.
Does EFT work on…?
EFT is a surprisingly simple method for addressing how negative emotions play upon our bodies – a self-help tool that anyone can learn. With EFT we can profoundly change how emotional conflict affects our lives. While life offers us no guarantees, I use an EFT approach daily and have successfully addressed emotional contributors to:
* Chronic pain and Serious Dis-ease
* Trauma / recovering from an accident
* War Trauma / PTSD
* Fears and Phobias
* Stress and Anxiety
* Grief and Loss
* Emotional Eating and Addictions
* Law of Attraction / Attracting Abundance
* Self-Esteem Challenges
* LGBT Issues
* Peak Performance
* Body Image and Transformation Issues
* Animal behavior and wellness
* EFT for kids and parents
* So much more!
When the emotional intensity around a particular experience or physical issue is addressed and minimized with EFT, the body’s natural healing ability is better able to do its job. The end result is that you feel better. Most clients report experiencing surprisingly profound emotional and physical improvements. These usually go hand in hand with a renewed ability to meet life’s challenges from a place of confidence and peace.
How Can an Experienced EFTer Help Me?
There is fine art to EFT, especially when working with issues like self-esteem, chronic illness and other complex issues. An experienced, intuitive EFT coach can listen, tune into your world and help illuminate, detangle and clear emotions that are literally keeping you stuck and holding you back from living life on your terms.
In essence, I can help you find your way around how you express emotions. Together we can navigate you towards optimal well being, listening as your body tells us where to go – at your pace. If you are new to EFT or you’ve tried it with limited results, call or write me for a free, no-obligation chat about where you are – and where you’d like to be. I’m happy to answer any questions you may have.
