My name is Jade Barbee, and I share the healing art of EFT or Emotional Freedom Techniques. Peace starts within each one of us, and EFT is an awesome way to make the inner changes that can allow us to put our best foot forward for ourselves and others. If you find yourself struggling in important areas of your life, a mindful EFT practice of talking and tapping (either on your own or together with someone else) can benefit you in profound and surprising ways.
Ready to give up the struggle? EFT can be used to address our challenges holistically and allow us to get all our “parts” working together. When we finally acknowledge our internal conversation, including the thoughts we think, the mixed signals we may be sending ourselves, the self-protective or sabotaging measures we may have been taking or the negative emotion we have been feeling – we can move forward with greater ease and less effort.
How can EFT work best for me? 1-to-1 sessions with an EFT professional who is skilled in the art of listening and reflecting can work wonders. It feels great to explore a challenge together, especially as we work our way towards resolution and creative solutions together. The best practitioners allow us the room to be ourselves completely and help us find appreciation for all our creative coping strategies.
And once we have experienced EFT, finding our way to practicing at home can be like magic for the soul. Imagine allowing yourself to fully acknowledge a personal challenge while trusting that by doing so and tapping you are headed towards surprising resolution. This is the promise of EFT.
If you are wondering if EFT can help you – get in touch. It would be my pleasure to talk with you about the possibilities.
Want to learn EFT to help yourself or to assist others? I offer small-group EFT training and personalized mentoring and supervision to help you become confident and congruent in your EFT practice.
I am also passionate about offering the EFT skills and strategies that work for me everyday – to help you get the most out of using EFT for yourself. Download a free EFT manual and please explore the resources here. Feel free to contact me anytime about how EFT might be able to help.
peace,
Jade